Wrong habits damage Children's "immune system"

The behavior of our children in the daily life plays an important role in  influencing  on the efficiency of the immune system for their bodies. Here you will know some wrong habits that harm your children's immunity and which caused the  weakened immunity and that to try to make your  child away from these false behaviors to preserve his resistance to diseases and make the immune system more stronger in your child's body.

These are some of these wrong habits to try avoiding it:

1. Sugar:

The white sugar (refined) used in food, has a negative impact on children's immunity where it causes a drop at the activity of white blood cells, which expose the children to weakened immunity and viruses and infections facing. The white sugar could found in hot drinks or sweetened juices or used in the preparation of sweets and chocolates.

2. Smoking:

Smoking is among the sources of dangerous toxins in the body. The one cigarette contain a substantial amount of harmful substances that cause oxidation in the body, and called the "stray ions".

3. Salt Javanese:

It is warned the health risks from the  use of  a "mono sodium glutamate" Mono Sodium Glutamate (MSG), known as the "salt Javanese" and which used in Chinese dishes because of its involvement in the damage to the central nervous system and endocrine disrupters and cleared stress in the heart.

It is also used in some kinds of soup, sauces and a large number of canned and frozen foods. From this perspective, nutrition experts warning from the use of foods containing "Javanese salt" under other names, as "protein vegetarian" or "natural flavor".

Eating too much of these foods make children infected with recurrent headaches, nausea, diarrhea and sleep disorders and up to cramps in the body which affects the children's immunity.

4. Antibiotics:

the studies mentioned that the excessive use of antibiotics or used incorrectly,  could lead over time to the emergence of strains of bacteria which are not affected by their use, as these antibiotics affect negatively on the internal environment of the children body (especially intestine) and destroy beneficial intestinal bacteria.