Exercises Increase the Children Body's Immune

The children body's immune is the first line of defense against diseases. As long as a child has a strong immune, he will be less susceptible to diseases. The exercises for three times a week are great benefit to the children healthy and contribute to strengthen the immune system compared with the  exercise about five times a week or more.

Exercise increases the human body's immunity, as it works to increase the number of white blood cells, red and natural antibodies as well as the increased number of cells that fight infection and Phagocyte cells which eat diseased cells and cancer cells and older cells and the remnants of inflammation. Using the exercise for improving the immune system isn't new at our world. In China, for example, they used to exercise with Yoga as a method to decrease their susceptibility to infections and diseases.

On the other hand, sports activities increasing can actually weaken the immune function which performed by the immune system. Regular moderate exercise support the role of the immune system, while the largest rates of exercise impact on the effective functioning of the immune system, which makes a the children temporarily in the case are more susceptible to viral infection.

With children exercising , the Levels of all groups of white blood cells, particularly "natural killer cells" have risen markedly. This type of white blood cells are attacking cancer cells and viruses. Becoming a gym rat will not essentially lead to a healthy immune system. Regular moderate exercise for no more than two hours a day, may be a slight valuable effect on the children's immune system.

Also the laugh work to strength the immune system in the body and show its impact on the immune system such as the exercise and that because the laugh raises the level of antibodies clearly. So you can also raise the children's bodies immunity by watching tapes of films and theater comedy which they love.